Announcements

We’re having a Halloween party bears! Please join us on Saturday October 28th for a fun-filled SPOOKY COSTUME WORKOUT . . . more details to come

ATTENTION BEARS! On Friday October 20th the LAST CLASS OF THE DAY WILL BE 11:30am to accommodate Autumn Games

Bear Canyon CrossFit – Personal Training

Metcon (No Measure)

Hotel Gym / Travel:

For Time

5-7-9

Dual DB Clean and Jerks 135/95lb, (61/43kg)

Lateral Burpees

Rest 2:00

9-7-5

Dual DB Clean and Jerks 135/95lb, (61/43kg)

Lateral Burpees