Announcements
NEXT TUESDAY for The Fourth, there will only be 2 class times: 6:30am AND 9am
Bear Canyon CrossFit – Personal Training
Metcon (No Measure)
For Time:
15 Dual Dumbbell Power Clean
15 Lateral Burpee over Bench
10 Dual Dumbbell Thrusters
10 Lateral Burpee over Bench
5 Dual Dumbbell Squat Clean Thruster
5 Lateral Burpee over Bench
Load: 50/35lb, (22.5/16kg)
Rest 3:00 minutes
15 Lateral Burpee over Bench
5 Dual Dumbbell Squat Clean Thruster
10 Lateral Burpee over Bench
10 Dual Dumbbell Thrusters
5 Lateral Burpee over Bench
15 Dual Dumbbell Power Clean
Load: 50/35lb, (22.5/16kg)