Bear Canyon CrossFit – Personal Training
Metcon (No Measure)
Travel / Hotel
For Time:
400m Run
20 Dual Dumbbell Thrusters
20 Strict Pull-Ups
10/10 Single Arm Overhead Squats
Rest 2:00 minutes
400m Run
16 Dual Dumbbell Thrusters
16 Strict Pull-Ups
8/8 Single Arm Overhead Squats
Rest 2:00 minutes
400m Run
12 Dual Dumbbell Thrusters
12 Strict Pull-Ups
6/6 Single Arm Overhead Squats