Personal Training – Fri, Jun 16

Jun 15, 2023 | W.O.D.

Bear Canyon CrossFit – Personal Training

Metcon (No Measure)

Travel / Hotel

4 Rounds

10 Lateral Burpees

Dual Dumbbell Clean and Jerks

Rest 3:00 minutes

10 Dual Dumbbell Clean and Jerk

10 Lateral Burpees

10 Dual Dumbbell Clean and Jerk