10:30 Class THIS Saturday 7/8 is canceled for the BULLET PROOF YOUR SHOULDER SEMINAR! Spot still available, sign up now to learn how to protect your shoulders from injury and improve shoulder range of movement.

Bear Canyon CrossFit – Personal Training

Metcon (No Measure)

Travel / Hotel

7 Rounds, For Time:

7 Dumbbell Bench Presses

7 Burpee Pull-Ups

7 Dual Dumbbell Front Squats