Bear Canyon CrossFit – Personal Training
Metcon (No Measure)
For Time
4:00 Stationary Bike or 800m Run
60 Dual Dumbbell Deadlifts 50/35lb, (22/16kg)
60 Pull-Ups
For Time
4:00 Stationary Bike or 800m Run
60 Dual Dumbbell Deadlifts 50/35lb, (22/16kg)
60 Pull-Ups