Bear Canyon CrossFit – Personal Training
Metcon (No Measure)
For Time:
120 Double Unders
90 Toe to Bar
60 Handstand Push-Ups
*Can Partition in anyway you want to
into…
10-8-6-4-2 Dual Dumbbell Squat Cleans
Loads:
50/35lb, 22.5/16kg
60/40lb, 27/18kg
70/50lb, 32/22.5
80/60lb, 36/27kg
90/65lb, 40/30kg