Announcements
PLEASE WELCOME OUR NEW MEMBERS:
Eric Hilchey
Ingrid Constanzo
Andrew Martinez
Jay Bremmer
Lexus McAlister
Michael Reeves
Andrew Bernal
Bear Canyon CrossFit – Personal Training
Metcon (No Measure)
Travel / Hotel
For Time
20 Dumbbell Thrusters
20 Kettlebell Sumo Deadlift High Pull
20 Dumbbell Push Jerks
10/10 Single Arm Overhead Squats
20 Dumbbell Front Squats
Load: 60/40lb, (27/18kg)