Bear Canyon CrossFit – WOD
Metcon (Time)
HERO WOD LANE:
For Time: (With a partner)
800m Med Ball Run ( 20/14)
28 Snatches 135/95
39 Burpee Box Jump Overs (24/20)
84 Wallballs 20/14
800m Med Ball Run
84 Wallballs
39 Burpee Box Jump Overs
28 Clean and Jerks 135/95
800m Med Ball Run
*power snatch and power clean