Partner WOD

Apr 3, 2021 | W.O.D.

Bear Canyon CrossFit – WOD

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Metcon (Time)

HERO WOD LANE:

For Time: (With a partner)

800m Med Ball Run ( 20/14)

28 Snatches 135/95

39 Burpee Box Jump Overs (24/20)

84 Wallballs 20/14

800m Med Ball Run

84 Wallballs

39 Burpee Box Jump Overs

28 Clean and Jerks 135/95

800m Med Ball Run

*power snatch and power clean