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Bear Canyon CrossFit – WOD
Metcon (Time)
Partner Wod: For Time
40 Min Time Cap
2000m Row
50 Single Arm Devil Press
50 S2OH 135/95
10 Rope Climbs
Run 400m
10 Rope Climbs
50 Hang Power Cleans 135/95
50 Single arm Devil Press
2000m Row