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Bear Canyon CrossFit – WOD

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Metcon (AMRAP – Rounds and Reps)

35 Min Amrap:

In teams of 2

Partner 1 Runs 400m

Partner 2 Completes

1- Rope Climb


6-Hang Pwer Clean

3- s2oh 185/125

*partner 1 picks up where partner 2 left off.

35-40 Mins

MAX effort Medicine ball toss situps with partner