Announcements
NightBear before X-MAS comp and X-mas Party Dec 14th!!Register online and help beneift UNM Children’s Hospital!
Thanksgiving Hours-Thursday 28th (9/10:15) Friday 29th(11:30/3:30/4:30/5:30)
Happy Birthday to Jon Branch!
Bear Canyon CrossFit – WOD
Warm-up
Trainers Choice (No Measure)
Metcon
Metcon (Time)
Metcon (Time)
40 Min to finish
5 Rounds:
24 Cal Assault Bike/Row
18 Deadlifts 155/105
12 Hang Power Cleans
6 Push Jerks
150 Toes-To-Bar
5 Rounds:
24 Cal Assault Bike/Row
18 Deadlifts 155/105
12 Hang Power Cleans
6 Push Jerks
150 Burpees over Bar
One person working at a time
Extra Credit
Metcon (No Measure)
Barbell Good Mornings
4×15
Dumbbell Push Press
5×20