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Don’t forget your personal chalk buckets!
Bear Canyon CrossFit – WOD
Warm-up
Trainers Choice (No Measure)
Monster Walk
2 Rounds
50 SU
10 Air Squats
10 Situps
10 Supermans
5 Burpee
Metcon
Metcon (No Measure)
Teams of 2
110 Cal row/Bike
100 DB snatch Alt 50/35
90 DU (Each)
80 One Arm Devil Press 50/35
70 db Goblet Squat
60 DB Overhead Lunge (L+R=1) Switch arms every 5
50 Burpee Over DB
40 1 Arm DB Thruster
30 Hang DB Clean and Jerk
20 Cal Row
10 Burpee
1 person works at a time
Split Reps However