Announcements
Don’t forget to sign up for March Bingo at the front desk!!!
Bear Canyon CrossFit – WOD
Warm-up
Trainers Choice (No Measure)
Metcon
Metcon (Time)
35min. to finish…
60-50-40-30-20-10
Cal Assault Bike/Row
Front Squats 115/85
Toes-To-Bar
STO 115/85
American KB Swings 70/55
Teams of 2. Only 1 person works at a time.
Extra Credit
Metcon (No Measure)
Loop Run
its nice out today!