Bear Canyon CrossFit – WOD

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Trainers Choice (No Measure)


Metcon (Time)

40min. to get as far as possible…

500M Row (250m each) 40 Cal Bike

200 Double Unders

500M Row

175 Med Ball Cleans 30/20


150 American KB Swings 53/35

500M Row

125 Med Ball Sit Up pass to partner

500 Row

100 KB Suitcase DL 50 each side

500M Row

75 Push-Ups on med ball

500M Row

50 Burpee over KB

Teams of 2. Ony 1 partner works at a time.

Extra Credit

Metcon (Time)

Loop Run