Bear Canyon CrossFit – WOD
Warm-up
Trainers Choice (No Measure)
Metcon
Metcon (Time)
40min. to get as far as possible…
500M Row (250m each) 40 Cal Bike
200 Double Unders
500M Row
175 Med Ball Cleans 30/20
500M
150 American KB Swings 53/35
500M Row
125 Med Ball Sit Up pass to partner
500 Row
100 KB Suitcase DL 50 each side
500M Row
75 Push-Ups on med ball
500M Row
50 Burpee over KB
Teams of 2. Ony 1 partner works at a time.
Extra Credit
Metcon (Time)
Loop Run