Bear Canyon CrossFit – WOD

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Metcon (Time)

In Teams of 2:

25 TTB

50 BSQ 135/95

25 TTB

75 Cal Row

50 BSQ 135/95

25 TTB

100 Wallballs 20/14

75 Cal Row

50 BSQ 135/95

25 TTB

125 Pushups

100 Wallballs 20/14

75 Cal Row

50 BSQ 135/95

25 TTB

* 1 work, 1 rests. Split however