Bear Canyon CrossFit – WOD
Metcon (Time)
In Teams of 2:
25 TTB
50 BSQ 135/95
25 TTB
75 Cal Row
50 BSQ 135/95
25 TTB
100 Wallballs 20/14
75 Cal Row
50 BSQ 135/95
25 TTB
125 Pushups
100 Wallballs 20/14
75 Cal Row
50 BSQ 135/95
25 TTB
* 1 work, 1 rests. Split however