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Bear Canyon CrossFit – WOD

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Trainers Choice (No Measure)


Metcon (AMRAP – Rounds)

14min. AMRAP: (You do a round, I do a round. Tag your partner)

10/7 Cal Bike Sprint

5 Power Snatches 135/95

Rest 5min.

Metcon (AMRAP – Reps)

5 Rounds: (Time CAP: 14min.)*

20 Devil Press 50/35

30 Toes-To-Bar

One person working at a time

*If you finish before 14min. complete as many Double Unders as possible until the 14min. mark

Extra Credit

Metcon (Time)

Loop Run