Announcements
Happy Birthday to Alicia Montoya!
Bear Canyon CrossFit – WOD
Warm-up
Trainers Choice (No Measure)
Metcon
Metcon (AMRAP – Rounds)
14min. AMRAP: (You do a round, I do a round. Tag your partner)
10/7 Cal Bike Sprint
5 Power Snatches 135/95
Rest 5min.
Metcon (AMRAP – Reps)
5 Rounds: (Time CAP: 14min.)*
20 Devil Press 50/35
30 Toes-To-Bar
One person working at a time
*If you finish before 14min. complete as many Double Unders as possible until the 14min. mark
Extra Credit
Metcon (Time)
Loop Run