Bear Canyon CrossFit – WOD
Metcon (Time)
Teams of 2
For Time:
40 RDS (20 each)
6 TTB
5 Hang Power Cleans 135/95
4 Back Squats 135/95
3 Lateral Burpees Over bar
*Partner A, completes a whole round while B rest. Then switch
Teams of 2
For Time:
40 RDS (20 each)
6 TTB
5 Hang Power Cleans 135/95
4 Back Squats 135/95
3 Lateral Burpees Over bar
*Partner A, completes a whole round while B rest. Then switch