Bear Canyon CrossFit – WOD
Metcon (Time)
For Time (with a Partner)
100/ 80calorie Bike
100 Hang Power Cleans (135/95lb)
100/80 calorie Bike
50 Wall Walks
100/80 calorie Bike
100 Deadlifts (225/175 lb)
100/80 calorie Bike
For Time (with a Partner)
100/ 80calorie Bike
100 Hang Power Cleans (135/95lb)
100/80 calorie Bike
50 Wall Walks
100/80 calorie Bike
100 Deadlifts (225/175 lb)
100/80 calorie Bike