Partner Saturday

Dec 11, 2021 | W.O.D.

Bear Canyon CrossFit – WOD

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Metcon (Time)

For Time (with a Partner)

100/ 80calorie Bike

100 Hang Power Cleans (135/95lb)

100/80 calorie Bike

50 Wall Walks

100/80 calorie Bike

100 Deadlifts (225/175 lb)

100/80 calorie Bike