Announcements

ATTENTION BEARS!

Please find below our new quarterly survey.

https://docs.google.com/forms/d/e/1FAIpQLSe9I-Yq2xO15Ad33q84Fe2DZjJ6eyaJ8h1jnu6AQo-62IcOuw/viewform?usp=sf_link 

Thanks!

Lorenzo, Amy, and Bear Canyon Coaches

Bear Canyon CrossFit – WOD

View Public Whiteboard

Metcon (Time)

Partner Saturday!!

You go I go style- Partner Completes a full round before switching. Calories split however.

Buy in 100 Cal

10 Rds of “Nate”

2- Muscle Up (scale to 2 Strict Pullups)

4- HSPU (scale to 2 wall walks)

8- AKBS 70/53

100 Calories (different machine )

10 Rds

“DT”

12-DL 155/105

9- HPC

6- S2oh