Announcements
ATTENTION BEARS!
Please find below our new quarterly survey.
https://docs.google.com/forms/d/e/1FAIpQLSe9I-Yq2xO15Ad33q84Fe2DZjJ6eyaJ8h1jnu6AQo-62IcOuw/viewform?usp=sf_link
Thanks!
Lorenzo, Amy, and Bear Canyon Coaches
Bear Canyon CrossFit – WOD
Metcon (Time)
Partner Saturday!!
You go I go style- Partner Completes a full round before switching. Calories split however.
Buy in 100 Cal
10 Rds of “Nate”
2- Muscle Up (scale to 2 Strict Pullups)
4- HSPU (scale to 2 wall walks)
8- AKBS 70/53
100 Calories (different machine )
10 Rds
“DT”
12-DL 155/105
9- HPC
6- S2oh