Partner Saturday

Nov 6, 2021 | W.O.D.

Bear Canyon CrossFit – WOD

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Metcon (Time)

“Trios”

Teams of 3

1 Works/ 2 Rest

Run 400m Together

99 Power Snatch 135/95

99 Cals

99 Clean and Jerks 135/95

400m Run

99 TTB

99 Alt DB snatch 50/35

99 Pullups

99 Cals