Bear Canyon CrossFit – WOD
Metcon (AMRAP – Rounds and Reps)
35 Min AMRAP!
100 DU
100 Cals
80 ALT. DB snatches
80 Situps
60 DB power Cleans 50/35 *2 DB
60 Pushups
40 DB russian twists 50/35 * 1 DB
40 DB push press
30 Pullups
30 TTB
*One person Works at a Time