Bear Canyon CrossFit – WOD
Martin (Time)
For Time, (With a Partner):
2,000-m row
100 bodyweight deadlifts
50 thrusters (65/95 lb.)
1,000-m row
100 hand-release push-ups
50 pull-ups
500-m row
100 sit-ups
100 wall-ball shots (14/20 lb.)
This workout, created by Scott Meenagh, Martin Bell’s training partner, is meant to be performed in pairs.
If completing it alone, cut all the reps in half.
To learn more about Martin click here