Bear Canyon CrossFit – WOD
Metcon (Time)
For Time with a Partner:
400m Run
40 bar Facing Burpees
60 Thrusters 75/55
400m Run
40 bar Facing burpees
50 Thrusters 95/65
400m Run
40 bar facing burpees
40 Thrusters 115/75
400m Run
40 Bar facing Burpees
30 Thrusters 135/95
400m Run
40 bar facing burpees
20 Thrusters 155/105
*400m Run is Split into 200m Relays, the rest is 1 person works 1 person rests. split evenly