Bear Canyon CrossFit – WOD
Metcon (Calories)
For TIme with a Partner:
45 Min Cap!
“N Sync”
1 Mile Run Together
50 Synchro AKBS 53/35
50 Synchro T2B/ Knee Raises
60 PC and Jerks 135/95
50 Synchro Bar Facing Burpees
100 Synchro AirSquats
100 Synchro Situps
Remaining Time Calories