Bear Canyon CrossFit – WOD

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Metcon (AMRAP – Rounds and Reps)

35 MIN AMRAP!

Teams of 2

50 CAL ROW

50 HSPU

50 HPC 155/105

50 T2B

50 BJO 24/20

50 T2B

50 S2OH 155/105

50 HSPU

400m RUN *Together

*if you complete then start over with the Rep Scheme of 25s.