Bear Canyon CrossFit – WOD
Metcon (AMRAP – Rounds and Reps)
35 MIN AMRAP!
Teams of 2
50 CAL ROW
50 HSPU
50 HPC 155/105
50 T2B
50 BJO 24/20
50 T2B
50 S2OH 155/105
50 HSPU
400m RUN *Together
*if you complete then start over with the Rep Scheme of 25s.