Bear Canyon CrossFit – WOD

View Public Whiteboard

Metcon (Time)

For Time: Team of 2

1 person works, 1 person rests except during the synchro movements.

Row 200 Cals

150 Wallballs 20/14

100x pwr Snatch 75/55

50x SYNCHRO T2B or knee raises

50x Synchro Bar facing burpees

100x AKBS 70/55

150x pushups

200 x Situps

45 min Cap*