Bear Canyon CrossFit – WOD
Metcon (Time)
For Time: Team of 2
1 person works, 1 person rests except during the synchro movements.
Row 200 Cals
150 Wallballs 20/14
100x pwr Snatch 75/55
50x SYNCHRO T2B or knee raises
50x Synchro Bar facing burpees
100x AKBS 70/55
150x pushups
200 x Situps
45 min Cap*