Bear Canyon CrossFit – WOD
Metcon (Time)
For Time:
Row 6k
Partner 1 Rows
Partner 2 : Completes
3 Burpees
6 HSPU
9 Thrusters 95/65
12 Hang Pwr Clean 95/65
15 SDHP 95/65
Switch After partner 2 completes the whole round.
For Time:
Row 6k
Partner 1 Rows
Partner 2 : Completes
3 Burpees
6 HSPU
9 Thrusters 95/65
12 Hang Pwr Clean 95/65
15 SDHP 95/65
Switch After partner 2 completes the whole round.