Bear Canyon CrossFit – WOD

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Metcon (Time)

For Time:

Row 6k

Partner 1 Rows

Partner 2 : Completes

3 Burpees

6 HSPU

9 Thrusters 95/65

12 Hang Pwr Clean 95/65

15 SDHP 95/65

Switch After partner 2 completes the whole round.