Announcements
Happy Birthday to Patrick B.!!
Bear Canyon CrossFit – WOD
Warm-up
Trainers Choice (No Measure)
2 Rounds
10 Cal
10 Air Squat
10 Banded Good Mornings
10 Banded Press
5 Burpee
Metcon
Metcon (Time)
50 Cal
50 PS 135/95
50 Cal
42-30-18
Deadlift 225/155
Lateral Burpee over Bar
Box Jump Over 24/20
50 Cal
50 PC&J 135/95
50 Cal
For Time- 40 min Cap
1 person works at a time.
Extra Credit
Metcon (No Measure)
5×10 Back Rack Lunges (HAP)
5X10 Reverse Curls