Announcements
Happy Birthday to Adam J.!!
Happy Birthday to Betsy H.!!
Bear Canyon CrossFit – WOD
Warm-up
Trainers Choice (No Measure)
2 Rounds
10 Cal
10 Air Squat
10 Push Up
10 Russian Swings
Metcon
Metcon (Time)
40 min. to finish
100 Cals
100 Hang Power Cleans 135/95
100 Cals
100 American KB Swings 70/53
100Lateral Burpee
50 Cals
50 Hang Power Cleans 135/95
50 Cals
50 American KB Swings 70/53
50 STO