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Bear Canyon CrossFit – WOD

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Warm-up

Trainers Choice (No Measure)

2 Rounds

10 Cal

10 Air Squat

10 Push Up

10 Russian Swings

Metcon

Metcon (Time)

40 min. to finish

100 Cals

100 Hang Power Cleans 135/95

100 Cals

100 American KB Swings 70/53

100Lateral Burpee

50 Cals

50 Hang Power Cleans 135/95

50 Cals

50 American KB Swings 70/53

50 STO