Announcements
Complete quarantine BINGO for your chance at a WHOOP
Participate in ZOOM classes for your chance to win a Rogue gift card!!
Bear Canyon CrossFit – Open Gym
Warm-up
Trainers Choice (No Measure)
Metcon (No Measure)
2 Rounds For Time and Quality: 50 Each
Luggage Jump Over
Left
Right
Front
Press
SumoHigh Pull
Curl and Press
Burpee Over
Pull Over
Situp and press
Elevated Heel Air Squats
Glute Bridges
Push Ups