“No Bro Reps”

Bear Canyon CrossFit – SWEAT

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Warm-up

Warm-up (No Measure)

Warmup Tabata :40/:20

Pushups

Situps

KTE

Applied Strength

Metcon (No Measure)

10-1 (FBB style)

#95/#65

Bench #95/#65

Deadlift #135/95

Row (supinated grip)#95/#65

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100 barbell curls

Banded cool down