New Years Day

Jan 1, 2022 | W.O.D.

Bear Canyon CrossFit – WOD

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Metcon (Time)

“HolleyMan + 2022”

with a partner, partner completes whole round then switch.

for Time:

44 RDS

5- Wallball 20/14

3-HSPU

1- Pwr Clean 225/155 ( or something challenging for 1 rep)