More Legs

Announcements

Make sure to join us for Sydney Fundraiser wow on June 22nd! All Classes will be adaptive!

Bear Canyon CrossFit – Functional Body Building

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Warm-up

x2 rounds

10 Cal bike

20 Lunge step

10 Air Squats

Hip Circle warmup

Strength

Sumo Dead Lift

5×8

Every 3:00

Burn Out

Partner

12 Rounds

:40/:20

Back Squats

Walking DB Lunges