Announcements
Happy Birthday to Juan Pedro M, Sara J, and Kimberly G!
Bear Canyon CrossFit – SWEAT
Warm-up
Warm-up (No Measure)
warmup:
40-20-10
1.Air Squats
2.Jumping Jacks
3. Jumping Squats
4. Side Jumps
5. High Knees
6. Burpees
7. Mountain Climbers
8. Star Plank R
9. Star Plank L
10. Dolphin Push-up
Workout #1
Metcon (No Measure)
For Time:
10 Single Arm Devil Press (DB)
10 Single Arm Devil Press
20 Push-ups
10 Single Arm Devil Press
20 -Push-Ups
40- Sit-ups
10 Single Arm Devil Press
20 -Push-ups
40 -Sit-ups
80-Air Squats
10 Single Arm Devil Press
20 Push-ups
40-Sit Ups
80-Air Squats
160 Lunges ( can use DB)
40-20-10
Core on Core