Announcements
Don’t forget to sign up for the Bear Canyon Classic!
Happy Birthday to Mark F. and Pete B.!!
Bear Canyon CrossFit – SWEAT
SWEAT WOD
SWEAT CLASS:
Rig Run warmup
EMOM 5 MInutes 0-5minutes
10/7 calories on the bike
EMOM 5 Minutes 6-11 Minutes
12/9 Calories on the rower
12-17 Minutes
Complete 50 Back Rack Lunges 95/65
18-25 Minutes
7 Rounds
7 Front Squats 95/65
7 TTB
26-33 Minutes
100 Russian KB Swings 53/35
Buy out
100 Russian Twist with a weighted plate