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Bear Canyon CrossFit – SWEAT

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SWEAT WOD

20 minutes

5 rounds:

10/7 Cal Bike

10 Front Lunge 95/65

5 rounds

10/7 Cal BIke

10 Back Squats 95/65

5 rounds

10/7 Cal Bike

Front Squats

rest 5 minutes

10 minutes

10 barbell lunges

15 push-ups

10 Barbell Good Mornings

15 Push ups