Announcements
Happy Birthday to Thomas S.!!
Bear Canyon CrossFit – SWEAT
SWEAT WOD
20 minutes
5 rounds:
10/7 Cal Bike
10 Front Lunge 95/65
5 rounds
10/7 Cal BIke
10 Back Squats 95/65
5 rounds
10/7 Cal Bike
Front Squats
rest 5 minutes
10 minutes
10 barbell lunges
15 push-ups
10 Barbell Good Mornings
15 Push ups