MONDAY SWEAT CLASS

Aug 24, 2020 | W.O.D.

Bear Canyon CrossFit – SWEAT

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Warm-up

Warm-up (No Measure)

40-20-10

SIDE JUMPS

AIR SQUATS

FRONT LUNGES

SIDE LUNGES

AIR SQUATS

SIDE JUMPS

FRONT LUNGES

AIR SQUATS

SIDE JUMPS

FRONT LUNGES

SWEAT WOD

Metcon (No Measure)

CARDIO LEGS FOR MONDAY…

35 minutes to finish

90 Calories

80 Overhead Squats 45/35

70 Calories

60 Front Lunges 95/65

50 Calories

40 Front Squats 115/75

30 Calories

20 Back Squats 135/95

CORE ON CORE BUY OUT WITH COACH AMY