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Bear Canyon CrossFit – SWEAT

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Warm-up

Warm-up (No Measure)

500 M Row

then

3 sets

30 sec Banded Face Pulls

-30 sec rest-

30 sec Banded Pull Aparts

-30 sec rest-

-30 sec Banded Good Mornings

rest

Applied Strength

Metcon (No Measure)

5×10

Pendlay Row

:3 sec negative

Workout #1

Metcon (No Measure)

8 Rounds

8 Chin-ups

8 Ring Dips

8 Push Ups

8 KB PP

8 KB High Pull

8 American Swings