Announcements
Happy Birthday to Brandon W.!!
Don’t forget on Labor Day Monday Sept 7 we only have 9/10:15/11:30 classes! Come and WOD and then enjoy the rest of the day with family and friends!
Happy Birthday to Aaron W.!!
Bear Canyon CrossFit – SWEAT
Warm-up
Trainers Choice (No Measure)
40-20-10 x 2 rounds
1.Rowing
2.Slam Balls
3.KB Swings
4.DB Push Press
5.DB Fly
6.Box Jumps
7.Ring Rows
8.Burpees
9.Sit Ups
10. Push Ups
Metcon
Metcon (Time)
40-20-10
Rowing
Wall Balls
40-20-10
Back Squats
Barbell Lunges
40-20-10
Sit-ups
Push ups
40-20-10
CORE