Bear Canyon CrossFit – SWEAT
Warm-up
Warm-up (No Measure)
Running into the new week like……..
50/20/10
Jumping Jacks
Slam Ball
Air Squats
Slam Ball
Front Lunges
Slam Ball
Side Jumps
Slam Ball
Squat Jump
Slam Ball
Workout #1
Metcon (No Measure)
New Day New Beginning….
400 Meter Row
120 Double Unders or Singles
400 Meter Row
100 Air Squats
400 Meter Row
80 Abmat sit -ups
400 Meter Row
60 KB Swings
400 Meter Row
40 Wall Balls
400 Meter Row
20 Burpees Deadlifts 70/50s
400 Meter Row
time cap at 40 minutes
10 Minutes of Abs.