Announcements
Don’t forget your personal chalk buckets!
Happy Birthday to Luis P.!!
Bear Canyon CrossFit – SWEAT
SWEAT WOD
Warm-up (No Measure)
40x20x10
Mountain Climbers
Down Dog to Plank
Toes to Hands
Elbow to Hand
Burpees
Pushup to Side Plank
Plank to Side Bend
Plank to Jacks
Plank Hold
Mount Everest
Metcon (No Measure)
METCON (no measure)
0-10 min.
100 Double Unders or 100 Singles
50 American KB Swings 53/35
40 Push-ups
30 Goblet Squats with a KB
10-25 min.
3 Rounds
500 Row
25 WallBalls
25-35 min.
30 Goblet Squats
40 Push-ups
50 American KB Swings 53/35
100 Double Unders
5 minutes of ABS
5 minutes of Stretching