Don’t forget your personal chalk buckets!
Happy Birthday to Luis P.!!

Bear Canyon CrossFit – SWEAT

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Warm-up (No Measure)


Mountain Climbers

Down Dog to Plank

Toes to Hands

Elbow to Hand


Pushup to Side Plank

Plank to Side Bend

Plank to Jacks

Plank Hold

Mount Everest

Metcon (No Measure)

METCON (no measure)

0-10 min.

100 Double Unders or 100 Singles

50 American KB Swings 53/35

40 Push-ups

30 Goblet Squats with a KB

10-25 min.

3 Rounds

500 Row

25 WallBalls

25-35 min.

30 Goblet Squats

40 Push-ups

50 American KB Swings 53/35

100 Double Unders

5 minutes of ABS

5 minutes of Stretching