Bear Canyon CrossFit – SWEAT
Warm-up
Warm-up (No Measure)
40-20-10
1. Rowing
2. KB Swings
3. Rowing
4. KB High Pulls
5. Rowing
6. KB Squats
7. Rowing
8. KB Sit ups
9. KB Russian Twist
10. Plank Hold
Workout #1
Metcon (No Measure)
60-20-10
ROWING
Wall Balls
60-20-10
Barbell work
30-20-06
Ring Pushups into Pike
Ring Sea Saws