Monday SWEAT!!!!!

Aug 22, 2022 | W.O.D.

Bear Canyon CrossFit – SWEAT

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Warm-up

Warm-up (No Measure)

40-20-10

1. Rowing

2. KB Swings

3. Rowing

4. KB High Pulls

5. Rowing

6. KB Squats

7. Rowing

8. KB Sit ups

9. KB Russian Twist

10. Plank Hold

Workout #1

Metcon (No Measure)

60-20-10

ROWING

Wall Balls

60-20-10

Barbell work

30-20-06

Ring Pushups into Pike

Ring Sea Saws