Monday Sweat

Bear Canyon CrossFit – SWEAT

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Warm-up

Warm-up (No Measure)

30-20-10

Rowing

Workout #1

Metcon (No Measure)

Metcon

EMOM x 4 minutes

Odd 15/12 cal Row

Even: 50 DU or Singles

EMOM x 4 minutes

3 Hang Power Cleans + 3 Push Press

Even: 15 Wall Balls

EMOM x 4 minutes

Odd 15/12 cal Row

50 DU

EMOM x 4 mInutes

Odd 2 Hang Power Cleans +4 Push Press

Even: 15 WallBalls

EMOM x 4 minutes

15/12 cal Row

Even 50 DU

EMOM x 4 minutes

Odd 1 Hang Power Clean + 5 Push Press

15 WallBalls

at 28 minute mark:

20 Sec Max HSPU

10 Sec Rest

20 Sec Max Dips

10 sec Rest

20 Sec Max Push-ups

10 Sec Rest