Bear Canyon CrossFit – SWEAT
Warm-up
Warm-up (No Measure)
40-20-10
Rowing
Core WORK
Workout #1
Metcon (No Measure)
3 ROUNDS OF FULL BODY CIRCUIT:
1 MIN: MAX KB SWINGS 53/35
1 MIN:MAXX BOX JUMPS
1 MIN: BARBELL THRUSTERS 45/35
1 MIN: LUNGES
1 MIN REST
REST THREE MINUTES:
3 ROUNDS: CORE CIRCUIT
1MIN PLANK
1 MIN TTB
1 MIN RUSSIAN TWST
1 MIN GHD
REST TWO MINUTES:
3 ROUNDS: CARDIO CIRCUIT
1 MIN ASSAULT BIKE
1 MIN ROWING
1 MIN REST