Monday SWEAT

Bear Canyon CrossFit – SWEAT

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Warm-up

Warm-up (No Measure)

30-20-10

Rowing

work on hitting the same amount of calories each round

Workout #1

Metcon (No Measure)

10 Rounds of CHALK.

5 PullUps

10 Push Ups

20 Double Unders

Barbell Work:

60-30-11

1. RDL

2. Bent Over Row

3. Back Squat

4. Thruster

5. Cleans

6. Curls

7. F. Squat

8. Press

9. Good Mornings

10. Back Rack Lunges -L

11. Back Rack Lunges-R

Buy Out:

50 Sit-Ups

50 V-Ups

50 Russian Twist