Monday Sweat

May 2, 2022 | W.O.D.

Bear Canyon CrossFit – SWEAT

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Warm-up

Warm-up (No Measure)

40-20-10

row and planks

Warm-up

Warm-up (No Measure)

60-20-10

rowing and wall balls

60-20-10

Barbell work

60-20-10

Glute Bridges –

Barbell Cleans