Announcements

Bears, don’t forget to join us on ZOOM M-F 6 am, 12 pm, 4:30pm and M/W/F 6:30 pm!!
Join us on Facebook live at 9:30 every day!
Happy Birthday to Kellie L. and Casey Cheney!!

Bear Canyon CrossFit – SWEAT

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SWEAT WOD

warm up:

run for 10 minutes

Workout:

Every 7 minutes for 5 Rounds

500 Meter Row

60 Double Unders

30 Overhead Squats

20 Pull-ups

CORE:

100 Sit-ups