Announcements
Bears, don’t forget to join us on ZOOM M-F 6 am, 12 pm, 4:30pm and M/W/F 6:30 pm!!
Join us on Facebook live at 9:30 every day!
Happy Birthday to Kellie L. and Casey Cheney!!
Bear Canyon CrossFit – SWEAT
SWEAT WOD
warm up:
run for 10 minutes
Workout:
Every 7 minutes for 5 Rounds
500 Meter Row
60 Double Unders
30 Overhead Squats
20 Pull-ups
CORE:
100 Sit-ups