Monday SWEAT

Feb 28, 2022 | W.O.D.

Bear Canyon CrossFit – SWEAT

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warm up

Warm-up (No Measure)

40-20-10

1.Row

2.Slam

3. Row

4.Slam Squat

5.Row

6.Slam Lunges

7.Row

8. Slam Situp

9.Slam Russian

10.Slam plank

Workout #1

Metcon (No Measure)

10 minutes AMRAP

Bike 15/12 /10 calories

10 Push ups

5 Wall Balls

10 Minutes

Barbell Work

10 Minutes

10 Glute Bridges

10 Split Lunges

Buy Out:

10 GHD x 5

10 Reverse Hyper x 5