Bear Canyon CrossFit – SWEAT
Warm-up
Metcon (No Measure)
40-20-10
1.Jumping Jacks
2.Air Squats w/ slam ball
3.Lunges w/slam ball
4.Side Lunges
5.Mountain Climbers
6.Sit ups w/ slam ball
7.Push Ups
8. V-Ups
9. 10 Calories
10. 10 Calories.
Metcon
Metcon (No Measure)
just like the 12 days of X-Mas
Valentines Day FUN! Team Workout or Solo
8 Air Squats
8 Calories Row
8 air squats
8 Power Cleans
8 Calories Row
8 Air Squats
8 Wall Balls
8 Power Cleans
8 Calories Row
8 Air Squats
8 TTB
8 Wall Balls
8 Power Cleans
8 Calories Row
8 Air Squats
8 Cal Bike
8 TTB
8 Wall Balls
8 Power Cleans
8 Calories Row
8 Air Squat
8 Deadlifts
8 cal Bike
8 TTB
8 Wall Balls
8 Power Cleans
8 Cal Row
8 Air Squats
8 Box Jumps
8 Dead lifts
8 Cal Bike
8 TTB
8 Wall Balls
8 Power Cleans
8 Cal Row
8 Air Squats
8 Back Squats
8 Box Jumps
8 Deadlifts
8 Cal Bike
8 TTB
8 Wall Balls
8 Power Cleans
8 Cal Row
8 Air Squats
men- 135, 115,95
women- 95,75,65
Abs- 10,9,8,7,6,5,4,3,2,1,
Barbell SitUps
Reverse situps